Shi Xing Mi (Walter Gjergja)
is a Shaolin Temple secular monk and the principal architect of Zing Fitness™ methodology.
Walter is a leading Shaolin Master, trainer, advisor, speaker, and writer, with more than 30 years of fitness and wellness experience.
Our top fitness, psychology, behavior, and wellness specialists have drawn from eastern and western academic and professional experiences, plus ancient holistic practices and the latest scientific advances, all to create Zing.
The core idea of our methodology is rooted in the legendary Shaolin philosophy, the ancient wisdom of wellness and training, which is more relevant today than ever before.
The philosophy is based on three essential elements of the "human ecosystem" — body, mind, and spirit — aiming at maximizing the wellness, performance, effectiveness, and serenity of people.