Your AI-powered fitness coach

With the Zing Coach workout app, you get a personalized fitness program that gets real results.
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Get your workout plan now
Take the FREE quiz to get personalized exercises!
1+ million
people train with Zing Coach
4.8
App Store rating
Top 100
workout apps on the App Store
4.5
Google Play rating in the US
Reach your fitness goals

Get results with a smart workout app

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Push through the weight-loss plateau

Hit the right exercises, reps, and intensity—all powered by a healthy calorie deficit based on your body composition and activity level.
5 days of healthy activity
5 days of healthy activity

Stay motivated

Get personalized fitness tips from Zing Coach, show off your workout streaks, and challenge friends to hit the same heights.
Gain muscleGain muscle

Gain muscle

Put the right plates on your barbell, every workout. With sessions adapted to you by Zing Coach’s AI, you’ll never push too hard or lift too little again.
Stay consistent

Stay consistent

Make light work of working out. Zing Coach tailors workouts based on your preferred duration, intensity, and equipment.

Take our FREE quiz to go to the next level with your training

Get your workout plan now
Take our FREE quiz to go to the next level with your training
BODY COMPOSITION SCAN

Scan your body. Get insights. Take action.

Get the numbers that really matter to boost your fitness progress: lean and fat mass percentages. With just a photo, Zing Coach assesses your body composition to create a unique workout program tailored to your body data. You’ll get the right intensity of workouts and receive tailored nutrition guidance.
Fitness Test

Score big with motion-tracking fitness tests

Picking just the right weight in the gym for your current fitness level is key to unlocking your fitness goals and reducing injury risk. Zing Coach’s revolutionary three-minute Fitness Test tracks your body to assess how you perform squats, pushups, and running on the spot and tracks 22 points on your body to make sure your form is aligned with exercise instructions.
400+ GUIDED EXERCISES

Workouts made to make your day. Automagically.

Save time and let Zing Coach program your workouts for peak performance. With over 400+ guided exercises, you’ll always have the right activity at hand—even if someone is hogging your favorite machine. Zing Coach also learns how you like to train, so you get effective workouts that you’ll actually enjoy.
unprecedented customization

Fitness for every body. Anytime. Anywhere.

With Zing Coach, there is literally zero excuse to skip a workout. Tired? Zing Coach will tighten your timing. Traveling? Zing Coach will give you an awesome bodyweight blast. Done with Leg Day? Zing Coach will boost your biceps instead. You’ll even get workouts automatically adjusted to the time of day—and that time of the month.
BODY COMPOSITION SCAN

Scan your body. Get insights. Take action.

Get the numbers that really matter to boost your fitness progress: lean and fat mass percentages. With just a photo, Zing Coach assesses your body composition to create a unique workout program tailored to your body data. You’ll get the right intensity of workouts and receive tailored nutrition guidance.
Zing is analyzing your body data.
Fitness Test

Score big with motion-tracking fitness tests

Picking just the right weight in the gym for your current fitness level is key to unlocking your fitness goals and reducing injury risk. Zing Coach’s revolutionary three-minute Fitness Test tracks your body to assess how you perform squats, pushups, and running on the spot and tracks 22 points on your body to make sure your form is aligned with exercise instructions.
Zing is analyzing your body data.
400+ GUIDED EXERCISES

Workouts made to make your day. Automagically.

Save time and let Zing Coach program your workouts for peak performance. With over 400+ guided exercises, you’ll always have the right activity at hand—even if someone is hogging your favorite machine. Zing Coach also learns how you like to train, so you get effective workouts that you’ll actually enjoy.
Zing is analyzing your body data.
unprecedented customization

Fitness for every body. Anytime. Anywhere.

With Zing Coach, there is literally zero excuse to skip a workout. Tired? Zing Coach will tighten your timing. Traveling? Zing Coach will give you an awesome bodyweight blast. Done with Leg Day? Zing Coach will boost your biceps instead. You’ll even get workouts automatically adjusted to the time of day—and that time of the month.
Zing is analyzing your body data.
train with the zing coach app

Train with smart workouts.
Science-based.
Technology-backed.

Unlock your body’s data

Unlock your body’s data

Combine your Apple Health data with Zing Coach’s Body Composition Scan and Fitness Test to get a fully personalized fitness program.
Visualize your fitness goals

Visualize your fitness goals

Zing Coach gives you realistic and medically safe pathways to gain muscle or shed pounds.
Train with perfect form

Train with perfect form

Zing Coach uses computer vision technology to track your movements and put you on the path to fitness progress.
Nutrition plan cutting

Fuel your fitness

Eat the foods you need to reach your fitness goals. Zing Coach calculates your caloric needs and the ideal amount of fats, proteins, and carbs per day.
Muscle groups limits

Know your limits

Give your muscles a break. Zing Coach automatically adjusts workouts based on your estimated fatigue and overall activity.
Improvements tracker

Track your improvement

Gain insight into your fitness progress—even for activities done outside the Zing Coach app.
Body composition

Celebrate your successes

Get a complete picture of your progress with Zing Coach’s Body Composition Scan. Track how your body fat and lean mass change over time.
a smart workout app

Find out why 1M+ people train with the Zing Coach fitness app.

5,600+ 5-star reviews

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Tom Lie
Message for gradnpa

This app has changed my life

This App has changed my life and my fitness journey. I have tried and paid for so many apps and this is the only one I’ve stuck with. It’s easy to use, gives ultimate flexibility and the workout progressions is perfect for someone who’s getting back into working out and doesn’t have a fitness background. It’s well worth the money.

Tonsoffun1101
,
9.4.2024

Life changing experience

I’ve been using this app for 6 months now, quite honestly it is a life changing experience for me.. the app delivers on all levels.. I’ve dropped a cool 30 pounds effortlessly, all I did was follow my workout routine that my AI coach layouts for me.. I would recommend this app to anyone who wants to change their lifestyle..

resp101
,
7.30.2024

Best App for Gym and home

Its been years since I lifted weights in the gym. I didn’t know what to do or how long etc etc. This app does all the thinking for you! Just show up for your workout and it does the rest! I wish I would have found this sooner!

lmno1345677
,
7.30.2024

Reliable

If your looking for an app that has everything you need to workout this is it, specifically as a beginner. You can modify each exercise, adjust the weights and reps, as well as the time! Exercises are great, they describe the muscles your working and you get to modify and adjust as you go. I really recommend!

TrencoJ
,
7.25.2024

Renewed my desire to workout

This app renewed my desire to workout. It takes into consideration how my whole body and mind feels and how much time I have. Then it creates a customized, effective and powerful workout for me. It tracks my fitness goals and daily progress. I highly recommend it.

themommycounsel
,
1.22.2024

A guided exercise app

I am about 20 pounds over my ideal weight and I was looking for a guided exercise app. This app gave me just that but it also has taken into account my personal strengths and weakness which helps me mentally. It gives me peace of mind that it’s not going to tell me to do something impossible for my fitness level and is building upon my current strengths to make me stronger.

gurl4Him
,
1.19.2024

Great app that's just my 1 recommendation!

Going into week 3, i like this app. I like how the workouts are done with you the entire time. My only recommendation is maybe an update to the health restrictions section. I'm sure using AI could really help with choosing workouts that don't aggrevate prior injuries, but there are only 3 to choose from. I have vertigo where getting up so many times in a circuit makes me dizzy. Great app that's just my 1 recommendation!

Jewel Jones
,
1.16.2024

Definitely makes you sweat but is also fun

For the workouts, I’ve just finished my first one, and while I am sweaty and taking a moment to catch my breath, it was manageable for what I have selected, it kind of feels like a game you’re playing making sure you posture is good to hit the green bar and have your reps counted in the timeframe. Highly recommend this for anyone who has lost their motivation, and is struggling to show up consistently this definitely makes you sweat but is also fun.

Qwedsvfgsed
,
1.12.2024

The sessions are always available and differ

Have seen massive differences in my body shape and attitude. It is an expensive app but when you put it against the cost of a weekly PT session then the app pays for itself. The onscreen avatar trainer ensures you are performing each exercise correctly and if you are in a busy gym and cannot use a certain piece of equipment; the app lets you swap but makes sure you are still performing the same workout with the alternative.

MattN1414
,
12.8.2023

It makes consistency easier.

Great workouts. I love this app it makes it super easy to go into the gym and work out with different exercises and the demonstrations are very helpful. I hate having to think of what exercises to do and remember to change them up. This makes it thoughtless and has grate flow. It makes consistency easier.

Yours Essentially
,
12.2.2023

Almost perfect gym app. Only one tweak is needed!

I love this app, I love how it incorporates AI and has a vast amount of personalization to help create workouts suited to you as an individual, my biggest interest is the fact you can put in injuries to specific muscle groups. If possible could you add in more muscle groups or even tendons or joints like wrist joint or calf muscles. This small change could make the difference to be an absolute necessity of an app.

AidanJ1609
,
11.30.2023

10 out of 10

This app keeps me on a good pace with a timer, has a visual for me to follow along with, and shows me the muscles I'm working. I can easily adjust my workout to target a different set of muscles, and change the length of my workout if desired. I've tried many apps, videos, gyms, and even had a personal trainer. This app eliminates all shame and insecurities. 10 out of 10!

Christina Owens
,
11.23.2023

It is a very well-built app

I’ve been using zing for about two weeks now and I gotta say it is worth it. Yes, the body scan has a one-time fee but it is worth it: it is also insanely accurate compared to my in person assessments I get at work. The AI auto-updates based on your routine and performance; tracks your muscles that need recovery; and demonstrates the moves with the proper cadences. It is a very well built app.

HunterG343
,
11.1.2023

It takes out the guesswork

What I love about this app is it takes out the guesswork. I can take a scan weekly to see how I’m doing. It’s only been three weeks and I feel stronger. I can’t see any change but I know with consistency that will come. I wish they would add is more to the nutrition side. When you do the scan it gives you the basics. I would pay more to have AI nutrition added.

Sweeney812
,
10.31.2023
testimonials

Bulletproof fitness, backed by science

Walter Gjergja
Zing Coach’s Chief Wellness Officer, Shaolin secular monk, former professional athlete, coach of Olympians and world champions
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Walter Gjergja
Jacky Forsyth, PhD
A co-founder of the Women in Sport and Exercise Academy Network, Jacky has been involved with several organizations, such as the European Women in Sport project funded by Erasmus+
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Jacky Forsyth, PhD
Andrea Nardi
Fitness expert at Zing Coach, international personal trainer, and elite coach
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Andrea Nardi
Dr. Andrew Belaveshkin, PhD
Medical advisor at Zing Coach, author of the books What and When to Eat and The Will to Live: Self-Learning Manual for Conscious Health
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Dr. Andrew Belaveshkin, PhD

Got questions? Zing Coach has answers

What is Zing Coach?
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Is Zing Coach one of the best workout apps for men?
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