Start now

Zing & PSG: Train like a champion

New partnership announcement
Zing Coach
Paris Saint-Germain
Official Partners
Learn more

Your AI-powered fitness coach

With the Zing Coach workout app, you get a personalized fitness program that gets real results.

Apple Watch workout statsDumbbells selectedLean mass 97 lbYour fitness program is ready
Hero video preview
iPhone with Zing Coach app

Take the FREE quiz to get personalized exercises!

Get your workout plan now

1+ million

people train with Zing Coach

4.8

App Store rating

Top 100

workout apps on the App Store

4.5

Google Play rating in the US

Reach your fitness goals

Get results with a smart workout app

Phone mockup

Push through the weight-loss plateau

Hit the right exercises, reps, and intensity—all powered by a healthy calorie deficit based on your body composition and activity level.

5 days of healthy activity
5 days of healthy activity

Stay motivated

Get personalized fitness tips from Zing Coach, show off your workout streaks, and challenge friends to hit the same heights.

Gain muscle

Gain muscle

Put the right plates on your barbell, every workout. With sessions adapted to you by Zing Coach's AI, you'll never push too hard or lift too little again.

Phone mockup

Stay consistent

Make light work of working out. Zing Coach tailors workouts based on your preferred duration, intensity, and equipment.

Take our FREE quiz to go to the next level with your training

Get your workout plan now
Take our FREE quiz to go to the next level with your training

train with the zing coach app

Train with smart workouts. Science-based. Technology-backed.

Unlock your body's data

Unlock your body's data

Combine your Apple Health data with Zing Coach's Body Composition Scan and Fitness Test to get a fully personalized fitness program.

Visualize your fitness goals

Visualize your fitness goals

Zing Coach gives you realistic and medically safe pathways to gain muscle or shed pounds.

Train with perfect form

Zing Coach uses computer vision technology to track your movements and put you on the path to fitness progress.

Fuel your fitness

Fuel your fitness

Eat the foods you need to reach your fitness goals. Zing Coach calculates your caloric needs and the ideal amount of fats, proteins, and carbs per day.

Know your limits

Know your limits

Give your muscles a break. Zing Coach automatically adjusts workouts based on your estimated fatigue and overall activity.

Track your improvement

Track your improvement

Gain insight into your fitness progress—even for activities done outside the Zing Coach app.

Celebrate your successes

Celebrate your successes

Get a complete picture of your progress with Zing Coach's Body Composition Scan. Track how your body fat and lean mass change over time.

a smart workout app

Find out why 1M+ people train with the Zing Coach fitness app.

5,600+ 5-star reviews

testimonials

This app has changed my life

This App has changed my life and my fitness journey. I have tried and paid for so many apps and this is the only one I’ve stuck with. It’s easy to use, gives ultimate flexibility and the workout progressions is perfect for someone who’s getting back into working out and doesn’t have a fitness background. It’s well worth the money.

Life changing experience

I’ve been using this app for 6 months now, quite honestly it is a life changing experience for me.. the app delivers on all levels.. I’ve dropped a cool 30 pounds effortlessly, all I did was follow my workout routine that my AI coach layouts for me.. I would recommend this app to anyone who wants to change their lifestyle..

Best App for Gym and home

Its been years since I lifted weights in the gym. I didn’t know what to do or how long etc etc. This app does all the thinking for you! Just show up for your workout and it does the rest! I wish I would have found this sooner!

Reliable

If your looking for an app that has everything you need to workout this is it, specifically as a beginner. You can modify each exercise, adjust the weights and reps, as well as the time! Exercises are great, they describe the muscles your working and you get to modify and adjust as you go. I really recommend!

Renewed my desire to workout

This app renewed my desire to workout. It takes into consideration how my whole body and mind feels and how much time I have. Then it creates a customized, effective and powerful workout for me. It tracks my fitness goals and daily progress. I highly recommend it.

A guided exercise app

I am about 20 pounds over my ideal weight and I was looking for a guided exercise app. This app gave me just that but it also has taken into account my personal strengths and weakness which helps me mentally. It gives me peace of mind that it’s not going to tell me to do something impossible for my fitness level and is building upon my current strengths to make me stronger.

Great app that's just my 1 recommendation!

Going into week 3, i like this app. I like how the workouts are done with you the entire time. My only recommendation is maybe an update to the health restrictions section. I'm sure using AI could really help with choosing workouts that don't aggrevate prior injuries, but there are only 3 to choose from. I have vertigo where getting up so many times in a circuit makes me dizzy. Great app that's just my 1 recommendation!

Definitely makes you sweat but is also fun

For the workouts, I’ve just finished my first one, and while I am sweaty and taking a moment to catch my breath, it was manageable for what I have selected, it kind of feels like a game you’re playing making sure you posture is good to hit the green bar and have your reps counted in the timeframe. Highly recommend this for anyone who has lost their motivation, and is struggling to show up consistently this definitely makes you sweat but is also fun.

The sessions are always available and differ

Have seen massive differences in my body shape and attitude. It is an expensive app but when you put it against the cost of a weekly PT session then the app pays for itself. The onscreen avatar trainer ensures you are performing each exercise correctly and if you are in a busy gym and cannot use a certain piece of equipment; the app lets you swap but makes sure you are still performing the same workout with the alternative.

It makes consistency easier.

Great workouts. I love this app it makes it super easy to go into the gym and work out with different exercises and the demonstrations are very helpful. I hate having to think of what exercises to do and remember to change them up. This makes it thoughtless and has grate flow. It makes consistency easier.

Almost perfect gym app. Only one tweak is needed!

I love this app, I love how it incorporates AI and has a vast amount of personalization to help create workouts suited to you as an individual, my biggest interest is the fact you can put in injuries to specific muscle groups. If possible could you add in more muscle groups or even tendons or joints like wrist joint or calf muscles. This small change could make the difference to be an absolute necessity of an app.

10 out of 10

This app keeps me on a good pace with a timer, has a visual for me to follow along with, and shows me the muscles I'm working. I can easily adjust my workout to target a different set of muscles, and change the length of my workout if desired. I've tried many apps, videos, gyms, and even had a personal trainer. This app eliminates all shame and insecurities. 10 out of 10!

It is a very well-built app

I’ve been using zing for about two weeks now and I gotta say it is worth it. Yes, the body scan has a one-time fee but it is worth it: it is also insanely accurate compared to my in person assessments I get at work. The AI auto-updates based on your routine and performance; tracks your muscles that need recovery; and demonstrates the moves with the proper cadences. It is a very well built app.

It takes out the guesswork

What I love about this app is it takes out the guesswork. I can take a scan weekly to see how I’m doing. It’s only been three weeks and I feel stronger. I can’t see any change but I know with consistency that will come. I wish they would add is more to the nutrition side. When you do the scan it gives you the basics. I would pay more to have AI nutrition added.

5 starsTonsoffun1101

Bulletproof fitness, backed by science

Andrea Nardi

Andrea Nardi

Teacher and examiner in leading personal training academies, former professional athlete, coach of athletes and celebrities.
Daniel Fisher

Daniel Fisher

Zing Coach's Senior Content Manager, Content Designer and Copywriter.
Dr. Andrew Belaveshkin, PhD

Dr. Andrew Belaveshkin, PhD

General Medicine Practitioner, specialist in preventative medicine and healthy lifestyle, author and speaker on wellness and longevity.
Jacky Forsyth, PhD

Jacky Forsyth, PhD

Exercise Physiologist, specialist in the impact of sport and exercise on women’s wellbeing, researcher and advisor to leading health companies.
Walter Gjergja

Walter Gjergja

Shaolin Master, Sports Master, former professional athlete, training advisor to Olympic and World Champion athletes, wellness and performance author.
Zing Coach

Zing Coach

Your AI-powered fitness coach.

Load your brain with fitness tips

The Best Workout Routine for Weight Loss and Muscle Gain
Health
Workout
FitnessThe Best Workout Routine for Weight Loss and Muscle Gain
Zing Coach

By Zing Coach

January 6, 2026

Discover the best workout routine for weight loss and muscle gain. This guide provides a science-backed plan for building muscle while losing fat.

How to Count Macros for Beginners A Simple Guide
Health
Workout
FitnessHow to Count Macros for Beginners A Simple Guide
Zing Coach

By Zing Coach

January 5, 2026

Learn how to count macros for beginners with this simple, practical guide. We'll show you how to calculate your needs, track food, and achieve your goals.

How to Break Through Weight Loss Plateau and Restart Progress
Health
Workout
FitnessHow to Break Through Weight Loss Plateau and Restart Progress
Zing Coach

By Zing Coach

January 4, 2026

How to break through weight loss plateau with proven nutrition, training, and recovery strategies to restart progress and see results again.

See all articles

Got questions?
Zing Coach has answers

Add extra Zing to your fitness routine

Get your workout plan now
Fitness workout

Get results with smart workouts

Product
Company
Resources
Refund PolicyPrivacy PolicyTerms of Use
Zing Coach all rights reserved © 2026