Methodology
Discover a science-based approach to changing your behavior, with the help of personalized virtual coaching.
Zing Coach’s methodology towards health and exercise is built on the most advanced AI technology and expertise of world-class fitness and wellness specialists. It informs every aspect of Zing Coach.
Shi Xing Mi (Walter Gjergja)
Walter Gjergja is a leading Shaolin Master, coach, advisor, speaker, and writer with over 30 years of fitness and wellness experience. Learn more about Walter’s journey to become.
The origin of our methodology
Zing Coach was created by some of the world’s foremost specialists in fitness, psychology, behavior, and wellness, drawing from Eastern and Western academic and professional experiences, ancient holistic practices, and the latest scientific advances.
The core of our methodology is rooted in the legendary Shaolin philosophy’s ancient wisdom regarding wellness and training.
The philosophy is based on three critical elements of the "human ecosystem"—body, mind, and spirit—aiming at maximizing one's wellness, performance, effectiveness, and serenity. These ideals are as relevant today as they ever have been before—if not more so.
The core of our methodology is rooted in the legendary Shaolin philosophy’s ancient wisdom regarding wellness and training.
The philosophy is based on three critical elements of the "human ecosystem"—body, mind, and spirit—aiming at maximizing one's wellness, performance, effectiveness, and serenity. These ideals are as relevant today as they ever have been before—if not more so.
What are the core values of Zing Coach methodology?
Hyper-personalized training
Deep health metrics analysis
Building physical and mental resilience
Science of micro-learning and behavioral modification techniques
Is Zing Coach for me?
The Zing Coach methodology can benefit everyone, whether you're new to exercise, an advanced fitness enthusiast, or an athlete.
Improved health and performance are something that all of us would like to achieve, no matter our experience or goals.
Improved health and performance are something that all of us would like to achieve, no matter our experience or goals.
Fitness doesn't have a finish line
Zing Coach appreciates that life isn't a race and neither is your fitness journey—movement should be an integral part of daily life for all of us, from all walks of life.
The methodology of Zing Coach is designed to help you seamlessly integrate exercise into your lifestyle with ease.
The methodology of Zing Coach is designed to help you seamlessly integrate exercise into your lifestyle with ease.
Why trust our methodology?
We all know the pain of trying and failing. You might have already entrusted a number of fitness apps, weight loss programs, or even personal trainers at the gym with your fitness progress, and yet you’re still searching for more.
The Zing Coach methodology is not a one-size-fits-all approach. It's unique in its personalization, where each user's goals are carefully considered to deliver the most effective workout plans.
The Zing Coach methodology is not a one-size-fits-all approach. It's unique in its personalization, where each user's goals are carefully considered to deliver the most effective workout plans.
Zing Coach creators and advisors know that you need more than short-term challenges or workout fads to achieve long-term, sustainable results that can improve your quality of life for years to come.
Thanks to decades of experience, Zing Coach experts know what drives and nourishes our motivation to exercise, and have combined that knowledge into a digital AI coach that’s always available to help you achieve your goals.
Our methodology is created to bring people satisfaction, joy, and a feeling of daily accomplishment, inspiring them to make their health and fitness a priority in their everyday life.
Thanks to decades of experience, Zing Coach experts know what drives and nourishes our motivation to exercise, and have combined that knowledge into a digital AI coach that’s always available to help you achieve your goals.
Our methodology is created to bring people satisfaction, joy, and a feeling of daily accomplishment, inspiring them to make their health and fitness a priority in their everyday life.
What is Zing Coach’s mission
Our mission is simple: We believe that every person has the potential to enjoy an active and energetic life, and it all starts with adding enjoyable movement and healthy physical activity to their routine. Zing Coach’s goal is to enable everyone that trains with us to do that.
Build fitness habits that last forever
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