The origin of the methodology
Our top fitness, psychology, behavior change, and wellness specialists combined unique eastern and western academic and professional experiences with ancient holistic training knowledge and the latest modern scientific know-how in the fields of wellness and fitness.
That's how Zing™ was born.
The core idea of the methodology takes roots from the legendary Shaolin philosophy, the ancient wisdom of wellness and training which is, more than ever, relevant today.
“The philosophy is based on three essential elements of the "human ecosystem" — body, mind, and spirit, aiming at maximizing the wellness, performance, effectiveness, and serenity of people."
Shi Xing Mi (Walter Gjergja)
Shaolin Temple secular monk, the principal author of Zing Fitness™ methodology.
Walter is one of the leading Shaolin Masters, a trainer, adviser, speaker, and writer with more than 30 years of fitness & wellness experience.