A behavior-changing approach that drives your desire to exercise daily.

Zing™ methodology is a completely personalized virtual coaching build on the basis of the most advanced AI technologies and expertise of world-class fitness & wellness specialists.

Methodology

Zing Coach™ guides and motivates each user through self-awareness and self-management techniques helping to achieve lasting results.

The methodology doesn't simply focus on broad objectives such as losing weight or gaining muscle but rather pursues each users' personal goals and needs in a holistic and complete way.

It ensures an improvement in overall fitness, well-being, vitality, energy, health, and performance.

What we believe in is our mission

Our mission is simple. We believe in the potential of a person to enjoy an active and energetic life if they add pleasant movements to their routine.

The origin of the methodology

Our top fitness, psychology, behavior change, and wellness specialists combined unique eastern and western academic and professional experiences with ancient holistic training knowledge and the latest modern scientific know-how in the fields of wellness and fitness.

That's how Zing™ was born.
The core idea of the methodology takes roots from the legendary Shaolin philosophy, the ancient wisdom of wellness and training which is, more than ever, relevant today.

“The philosophy is based on three essential elements of the "human ecosystem" — body, mind, and spirit, aiming at maximizing the wellness, performance, effectiveness, and serenity of people."
Shi Xing Mi (Walter Gjergja)

Shaolin Temple secular monk, the principal author of Zing Fitness™ methodology.

Walter is one of the leading Shaolin Masters, a trainer, adviser, speaker, and writer with more than 30 years of fitness & wellness experience.

What are the core values of the methodology?

Hyper-personalized training program
Science of micro-learning and behavior-change techniques
Deep health metrics analysis: performance, energy score, metabolic rate
Emotional chatbot support & guidance
Focus on building physical & mental resilience through enhancing the elements of human ecosystem: body, mind, and spirit
Emphasis of the immediate benefits: pre — and post-workout feedback

But life isn't a race

Fitness doesn't have a finish line. It's an integral part of daily life.

Zing™ helps to seamlessly integrate exercise into the routine without pain & strain.

Whatever your fitness level, Zing Fitness™ methodology will benefit both novices and advanced fitness enthusiasts and athletes.

Everyone can stay fit & healthy with Zing™ without even making a single step out of the home (but you are also able to train with Zing™ in nature or in a gym if you prefer to do so).

Is Zing Coach™ for you?

Why should you trust this methodology?

We know the pain of trying and failing. We know that you have already taken a risk and trusted a number of fitness apps, weight loss programs, or even personal trainers in the gym.

Zing Fitness™ methodology is not a one-size-fits-all approach. It's unique in its personalization style, where each user's goals are carefully considered to deliver the most effective workout programs.
Zing™ authors and advisors know that short-term challenges and excruciating workouts fail to bring long-term sustainable results while causing injuries and disappointments.

They are perceived as punishment, as a chore. Thanks to decades of experience, Zing™ experts know what drives and nourishes motivation to exercise.

The methodology is created in such a way to bring users satisfaction, joy, and feeling of daily accomplishment which will inspire them to keep going.

Build fitness habits that last forever