Andrea Nardi
Bio
Andrea Nardi is a fitness expert at Zing Coach as well as a personal trainer with qualifications from leading institutions in the United States and Italy. He is also an accomplished martial artist with many competitive victories and has obtained teaching qualifications at Shaolin Temple China under Master Shi Xing Mi (Walter Gjergja, co-founder of Zing Coach). He has coached hundreds of people, from fitness enthusiasts to professional athletes in diverse disciplines.
Expertise
As a certified personal trainer and the first in Italy to achieve CPPS Level 1 and Level 2, Andrea’s expertise extends to most aspects of fitness training, both physical (strength, endurance, mobility) and mental.
Andrea’s role as a teacher at the official Italian School for Personal Trainers further highlights his commitment to fostering physical and mental education and promoting a professional, scientific, safe, and effective approach to all forms of training, which Andrea applies throughout Zing Coach.
Latest Publications
Stay fit during the holiday season with these 7 tips to help you balance indulgence with your fitness goals and stay on track this festive season!
Discover the surprising impacts of extreme weight loss methods undertaken before New Year celebrations. Learn why quick fixes can harm your health and why gradual lifestyle changes offer sustainable results.
Incorporate these 15 nutrient-rich foods into your die to bolster your immune system and keep training throughout fall.
Unlock the full potential of your workouts with cardio training. Explore the benefits, understand different types of cardio, and find out how to integrate cardio machines into your workouts.
Assess your fitness anywhere, anytime in just a few minutes with Zing's Fitness Test.
Discover the top fitness trends shaping 2024 and learn how to elevate your workout routine with expert insights and cutting-edge techniques.
Explore expert insights on whether you should eat before or after working out. Learn how to optimize your nutrition for better performance and recovery.
Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.
The first AI Fitness Transformation Challenge concluded recently, after 3 months of consistent effort and expert guidance. Let's check out the results!
Zing's fitness guru Walter, gives some insight into different reasons for plateaus and how to overcome them.
Discover how to manage post-workout soreness with expert tips on muscle freshness and recovery from Zing Coach.
Whether you’re just starting your fitness journey or looking to overcome a plateau, the right goals can significantly impact your success. Let’s explore strategies to set effective goals to keep you motivated and on track.
Explore effective methods to build lasting fitness habits. Whether you're new to fitness or looking to enhance your routine, this guide offers science-backed strategies to help you succeed.
New to Zing Coach? Here are some essential tips for getting the most out of your personalized fitness journey!