Andrea Nardi

Andrea Nardi

Bio

Andrea Nardi is a fitness expert at Zing Coach as well as a personal trainer with qualifications from leading institutions in the United States and Italy. He is also an accomplished martial artist with many competitive victories and has obtained teaching qualifications at Shaolin Temple China under Master Shi Xing Mi (Walter Gjergja, co-founder of Zing Coach). He has coached hundreds of people, from fitness enthusiasts to professional athletes in diverse disciplines. 

Expertise

As a certified personal trainer and the first in Italy to achieve CPPS Level 1 and Level 2, Andrea’s expertise extends to most aspects of fitness training, both physical (strength, endurance, mobility) and mental. 

Andrea’s role as a teacher at the official Italian School for Personal Trainers further highlights his commitment to fostering physical and mental education and promoting a professional, scientific, safe, and effective approach to all forms of training, which Andrea applies throughout Zing Coach.

Latest Publications

Counting Down the Calories: The Effects of Our Extreme Attempts to Get in Shape for the New Year
Counting Down the Calories: The Effects of Our Extreme Attempts to Get in Shape for the New Year
Zing Coach

By

Zing Coach

Discover the surprising impacts of extreme weight loss methods undertaken before New Year celebrations. Learn why quick fixes can harm your health and why gradual lifestyle changes offer sustainable results.

15 Immune-Boosting Fall Foods [Healthy Nutrition]
15 Immune-Boosting Fall Foods [Healthy Nutrition]
Daniel Fisher

By

Daniel Fisher

Incorporate these 15 nutrient-rich foods into your die to bolster your immune system and keep training throughout fall.

Cardio: Everything You Need to Know [Workout Types]
Cardio: Everything You Need to Know [Workout Types]
Daniel Fisher

By

Daniel Fisher

Unlock the full potential of your workouts with cardio training. Explore the benefits, understand different types of cardio, and find out how to integrate cardio machines into your workouts.

Reveal Your Real Fitness with Zing’s Fitness Test [Feature Spotlight]
Reveal Your Real Fitness with Zing’s Fitness Test [Feature Spotlight]
Daniel Fisher

By

Daniel Fisher

Assess your fitness anywhere, anytime in just a few minutes with Zing's Fitness Test.

Fitness Trends That Will Rule the Rest of 2024 [Trending Topics]
Fitness Trends That Will Rule the Rest of 2024 [Trending Topics]
Daniel Fisher

By

Daniel Fisher

Discover the top fitness trends shaping 2024 and learn how to elevate your workout routine with expert insights and cutting-edge techniques.

Should You Eat Before or After Working Out? [Nutrition Tips]
Should You Eat Before or After Working Out? [Nutrition Tips]
Daniel Fisher

By

Daniel Fisher

Explore expert insights on whether you should eat before or after working out. Learn how to optimize your nutrition for better performance and recovery.

Should You Do Cardio Before or After Weight Training? [Workout Programming]
Should You Do Cardio Before or After Weight Training? [Workout Programming]
Daniel Fisher

By

Daniel Fisher

Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.

Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]
Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]
Daniel Fisher

By

Daniel Fisher

If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.

The AI Fitness Transformation Challenge: 3 Months of Working Out with Zing [Fitness Challenge]
The AI Fitness Transformation Challenge: 3 Months of Working Out with Zing [Fitness Challenge]
Daniel Fisher

By

Daniel Fisher

The first AI Fitness Transformation Challenge concluded recently, after 3 months of consistent effort and expert guidance. Let's check out the results!

Over the Hump: 8 Ways to Prevent Training Plateaus [Training Tips]
Over the Hump: 8 Ways to Prevent Training Plateaus [Training Tips]
Daniel Fisher

By

Daniel Fisher

Zing's fitness guru Walter, gives some insight into different reasons for plateaus and how to overcome them.

The Pain and the Gain: Understanding DOMS [Muscle Recovery]
The Pain and the Gain: Understanding DOMS [Muscle Recovery]
Daniel Fisher

By

Daniel Fisher

Discover how to manage post-workout soreness with expert tips on muscle freshness and recovery from Zing Coach.

Hitting the Target: How to Set Good Goals [Progress Tracking]
Hitting the Target: How to Set Good Goals [Progress Tracking]
Daniel Fisher

By

Daniel Fisher

Whether you’re just starting your fitness journey or looking to overcome a plateau, the right goals can significantly impact your success. Let’s explore strategies to set effective goals to keep you motivated and on track.

Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]
Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]
Daniel Fisher

By

Daniel Fisher

Explore effective methods to build lasting fitness habits. Whether you're new to fitness or looking to enhance your routine, this guide offers science-backed strategies to help you succeed.

7 Things I Wish I Knew When I Started Zing Coach [Getting Started]
7 Things I Wish I Knew When I Started Zing Coach [Getting Started]
Daniel Fisher

By

Daniel Fisher

New to Zing Coach? Here are some essential tips for getting the most out of your personalized fitness journey!

Mastering the Pause Deadlift [Elevate Your Training]
Mastering the Pause Deadlift [Elevate Your Training]
Daniel Fisher

By

Daniel Fisher

Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.

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