Walter Gjergja
Bio
Walter’s life journey has spanned many distinctive and multicultural milestones, including being a professional athlete in martial arts and the first non-Chinese official 32nd-generation Shaolin Temple master and secular monk, working as a management consultant, and coaching thousands of individuals and companies in over 30 countries.
Expertise
As the co-founder and Chief Wellness Officer at Zing Coach, Walter desires to share ancient wisdom for modern times. His holistic training methodology incorporates a blend of Eastern and Western cultural and professional practices to provide effective advice for physical and mental well-being. Walter has been published in five languages, holds a double major university degree in economics and philosophy, and is the Board Advisor and Head of Mindfulness at partner company Palta, where he focuses on providing value to people through mindful user behavior suggestions and philosophy-based strategy.
Latest Publications
Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.
![Should You Do Cardio Before or After Weight Training? [Workout Programming]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bf0955e16d02159f71bf14_Man%20doing%20cardio%20during%20his%20workout.png)
Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
![The Pain and the Gain: Understanding DOMS [Muscle Recovery]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66950fc51f44a314fd24a404_man%20stretching%20in%20a%20gym%20studio.png)
Discover how to manage post-workout soreness with expert tips on muscle freshness and recovery from Zing Coach.
![Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6695192effcb17a6aff5bfdb_Alarm%20clock%20with%20yoga%20mat%20and%20dumbbells.png)
Explore effective methods to build lasting fitness habits. Whether you're new to fitness or looking to enhance your routine, this guide offers science-backed strategies to help you succeed.
![Over the Hump: 8 Ways to Prevent Training Plateaus [Training Tips]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66b9cd39296292b981bd440d_alora-griffiths-WiKEnlt6Z3U-unsplash.jpg)
Zing's fitness guru Walter, gives some insight into different reasons for plateaus and how to overcome them.
Zing Coach surveyed 2,000 people on how exercise has impacted their dating lives. The results show that exercise is often a precursor to love, but only when the passion is shared.
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Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.
Let's bust some common nutrition myths circulating online that might be slowing your progress toward achieving your health goals.
![Best Deadlift Accessories Reviewed [Boost Your Lift]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66390c8c7460087f4ff92d65_shutterstock_461236648.jpg)
Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.
![Zing's Flexibility Test: Better Flexibility Means Better Performance [Feature Focus]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bf2a2ee333c34bf36738f0_Flexibility%20Test%20header%20blog%20image.png)
Have you been working on your flexibility? Well, it’s time to put your progress to the test — Zing Coach's new Flexibility Test!
![Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/664bbe8179a9fa41f5fa8c32_shutterstock_1918683764.jpg)
Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.
![Optimizing the Deficit Sumo Deadlift [Enhance Technique]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667da0a243d67d0b15a9c558_man-doing-sumo-deadlift-with-deficit.png)
The deficit sumo deadlift combines the benefits of using a wide stance for heavier lifting with the extra range of motion of a deficit for a killer quad exercise that boosts your hip flexibility. It's a must-try move to spice up your deadlift game!
![Clean and Press vs Clean and Jerk Guide [Lift Breakdown]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66446be364aa55a67b497bd6_shutterstock_293966012.jpg)
Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.
Ready to transform your life? Sign up for the AI Fitness Transformation
Some of us rely heavily on TikTok for wellness advice, but many don't verify the information, raising concerns about health misinformation. In this article, we dive into the trends, trust issues, and whether HealthTok is here to stay.
