Walter Gjergja
Bio
Walter’s life journey has spanned many distinctive and multicultural milestones, including being a professional athlete in martial arts and the first non-Chinese official 32nd-generation Shaolin Temple master and secular monk, working as a management consultant, and coaching thousands of individuals and companies in over 30 countries.
Expertise
As the co-founder and Chief Wellness Officer at Zing Coach, Walter desires to share ancient wisdom for modern times. His holistic training methodology incorporates a blend of Eastern and Western cultural and professional practices to provide effective advice for physical and mental well-being. Walter has been published in five languages, holds a double major university degree in economics and philosophy, and is the Board Advisor and Head of Mindfulness at partner company Palta, where he focuses on providing value to people through mindful user behavior suggestions and philosophy-based strategy.
Latest Publications
To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.
Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!
If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.
Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.
Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.