Walter Gjergja

Walter Gjergja

Bio

Walter’s life journey has spanned many distinctive and multicultural milestones, including being a professional athlete in martial arts and the first non-Chinese official 32nd-generation Shaolin Temple master and secular monk, working as a management consultant, and coaching thousands of individuals and companies in over 30 countries. 

Expertise

As the co-founder and Chief Wellness Officer at Zing Coach, Walter desires to share ancient wisdom for modern times. His holistic training methodology incorporates a blend of Eastern and Western cultural and professional practices to provide effective advice for physical and mental well-being. Walter has been published in five languages, holds a double major university degree in economics and philosophy, and is the Board Advisor and Head of Mindfulness at partner company Palta, where he focuses on providing value to people through mindful user behavior suggestions and philosophy-based strategy.

Latest Publications

New Year’s resolutions: unlocking the secrets of success
New Year’s resolutions: unlocking the secrets of success
Zing Coach

By

Zing Coach

To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.

8 At-Home Exercises to Stay Fit Without the Gym
8 At-Home Exercises to Stay Fit Without the Gym
Zing Coach

By

Zing Coach

Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!

Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]
Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]
Daniel Fisher

By

Daniel Fisher

If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.

Deciding to Squat or Deadlift First [Training Choices]
Deciding to Squat or Deadlift First [Training Choices]
Daniel Fisher

By

Daniel Fisher

Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.

Staying Healthy with Activity Streaks
Staying Healthy with Activity Streaks
Zing Coach

By

Zing Coach

Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.

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