Workout
Discover the Latest Trends, Tips, and Insights in the Fitness World
By Zing Coach
December 8, 2025
ways to lose belly fat: Learn science-backed workouts, nutrition, and stress strategies for lasting, sustainable results.
By Zing Coach
December 7, 2025
Learn how to start working out again with a practical plan to safely rebuild fitness, prevent burnout, and stay motivated.
By Zing Coach
December 6, 2025
Find out exactly how many exercises per muscle group you need for hypertrophy and strength. Get expert-backed, level-based workout plans to build muscle now.
![Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]](https://www.zing.coach/library/forming-habits-that-stick-preview.png)
By Daniel Fisher
October 28, 2024
Discover science-backed strategies to form lasting fitness habits. Learn about habit cycles, consistency, and practical tips for achieving your fitness goals with Zing Coach.
![Rack Pulls vs Deadlifts Compared [Strength Showdown]](https://www.zing.coach/library/rack-pulls-vs-deadlifts-preview.jpg)
By Zing Coach
October 22, 2024
Discover the key differences between rack pulls and deadlifts. Learn which exercise suits your fitness goals for strength training and muscle gain.
![Cardio: Everything You Need to Know [Workout Types]](https://www.zing.coach/library/everything-about-cardio-preview.jpg)
By Daniel Fisher
October 4, 2024
Dive into the essentials of cardio training to discover how incorporating cardio can amplify your results, enhance endurance, and help you achieve your fitness goals faster.
![Should You Eat Before or After Working Out? [Nutrition Tips]](https://www.zing.coach/library/eat-before-or-after-working-out-preview.jpg)
By Daniel Fisher
September 5, 2024
Should you eat before or after a workout to get the most gains? We explore the benefits and drawbacks of each approach, helping you make the best choice for your fitness goals.
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](https://www.zing.coach/library/trap-bar-deadlift-vs-deadlift-preview.jpg)
By Zing Coach
August 23, 2024
Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
By Zing Coach
August 23, 2024
Unlock your inner athlete! Explore body fat mass and muscle & beyond with "body composition analysis" (BIA, DEXA). Understand how more body fat-free mass fuels your well-being. Discover tips for measurement & improvement. Achieve peak health & happiness!
![Hitting the Target: How to Set Good Goals [Progress Tracking]](https://www.zing.coach/library/how-to-set-good-goals-preview.png)
By Daniel Fisher
August 23, 2024
Learn how to set and achieve fitness goals with Zing Coach. Discover SMART goals, balancing long-term and short-term goals, and tips for staying motivated.
![Over the Hump: 8 Ways to Prevent Training Plateaus [Training Tips]](https://www.zing.coach/library/tips-to-prevent-plateaus-preview.jpg)
By Daniel Fisher
August 23, 2024
Hitting your first training plateau can feel like running into a brick wall. You’ve been making significant progress, but suddenly, everything just stops. It’s frustrating and confusing, making you wonder if you’ll ever move forward again. But don’t worry—this is a common hurdle, and with the right strategies, you can break through and come out stronger on the other side. Zing Coach co-founder and Chief Wellness Officer Walter Gjerja has put together a friendly guide to help you navigate your way past this plateau and any future ones.
By Zing Coach
August 23, 2024
Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!
![Best Deadlift Accessories Reviewed [Boost Your Lift]](https://www.zing.coach/library/deadlift-accessories-preview.jpg)
By Zing Coach
August 23, 2024
Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.
By Daniel Fisher
August 23, 2024
Discover how Zing Coach's new Stretching workouts help you to improve your flexibility, range of motion, physical performance, and overall well-being.
![Should You Do Cardio Before or After Weight Training? [Workout Programming]](https://www.zing.coach/library/cardio-before-or-after-weights-preview.png)
By Daniel Fisher
August 23, 2024
Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
