Dr. Andrew Belaveshkin, PhD
Bio
Dr. Andrew Belaveshkin, PhD, endeavors to improve the health and well-being of the people he advises through the rigorous application of science, behavioral change, and evidence-based medicine.
Andrew’s role as a medical advisor at Zing Coach is underpinned by his understanding of the complexities of lifestyle-related diseases. He is committed to providing practical, accessible tools that can help anyone achieve a healthier lifestyle by bridging the gap between traditional healthcare and the endless possibilities of digital technology.
Expertise
Andrew’s academic achievements include receiving his MD and PhD in medical sciences, authoring the books What and When to Eat (2019) and The Will to Live: Self-Learning Manual for Conscious Health (2020), and being published in almost 50 scientific publications.
Outside academia, Andrew is an industry-recognized nutritional expert as well as a TEDx speaker, and he has developed online courses and educational content that offer invaluable resources for healthy nutrition, stress management, and dopamine production.
Andrew’s holistic approach to health promotes the importance of empowering individuals with the knowledge necessary for a healthier, more conscious lifestyle.
Latest Publications
Descubra los sorprendentes efectos de los métodos extremos de pérdida de peso que se llevan a cabo antes de las celebraciones de Año Nuevo. Descubre por qué las soluciones rápidas pueden dañar tu salud y por qué los cambios graduales en el estilo de vida ofrecen resultados sostenibles.
![15 alimentos otoñales que estimulan el sistema inmunitario [Nutrición saludable]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66e81ed1ad909c7be2090725_Fall%20mushroom%20ramen.png)
Incorpora estos 15 alimentos ricos en nutrientes a tu dieta para reforzar tu sistema inmunitario y seguir entrenando durante el otoño.
![Cardio: todo lo que necesita saber [tipos de entrenamiento]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66e4059f2713c2c6a72577ff_woman%20on%20a%20treadmill.jpg)
Libera todo el potencial de tus entrenamientos con ejercicios cardiovasculares. Explore los beneficios, comprenda los diferentes tipos de ejercicios cardiovasculares y descubra cómo integrar las máquinas cardiovasculares en sus entrenamientos.
![Reveal Your Real Fitness with Zing’s Fitness Test [Feature Spotlight]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66cf2c5484a0b9ebaaed5b3c_Zing%20Coach_Fitness%20Test.png)
Assess your fitness anywhere, anytime in just a few minutes with Zing's Fitness Test.
![Fitness Trends That Will Rule the Rest of 2024 [Trending Topics]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66cc59f57754e2b9ec592142_Man%20doing%20Pilates.jpg)
Discover the top fitness trends shaping 2024 and learn how to elevate your workout routine with expert insights and cutting-edge techniques.
Zing Coach's survey of 2,000 individuals highlights how regular workouts not only boost sexual desire but also enhance stamina and flexibility, essential for a healthy sex life. This National Sex Day, consider swapping gym time for an intimate, fun workout with your partner to enjoy all the cardiovascular benefits and more.
![Hitting the Target: How to Set Good Goals [Progress Tracking]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/669510741a100c611e5969d4_man%20achieving%20his%20fitness%20goals.png)
Whether you’re just starting your fitness journey or looking to overcome a plateau, the right goals can significantly impact your success. Let’s explore strategies to set effective goals to keep you motivated and on track.
![Mastering the Pause Deadlift [Elevate Your Training]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667c1b06dfb7bc7f56575403_Man%20performing%20a%20pause%20deadlift.jpg)
Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.
![Guide to Behind-the-Back Deadlifts [Technique & Benefits]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667d9e5a81150c4140f860bc_man-with-barbell.webp)
The behind-the-back deadlift, or hack lift, is an uncommon and misunderstood deadlift variation. Find out what makes this unique lift an effective alternative to traditional deadlifts.
![High Rep Deadlifts for Growth [Increase Strength & Stamina]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667c1db588075184c20882eb_shutterstock_2263831333.jpg)
Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/662a6d0ef6f7449414b6b87e_shutterstock_2221263921-min.jpg)
Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
![Rack Pulls vs Deadlifts Compared [Strength Showdown]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6628d9323cfb072d643f046a_shutterstock_2170548799.jpg)
Discover the key differences between rack pulls and deadlifts. Learn which exercise suits your fitness goals for strength training and muscle gain.
![Should You Eat Before or After Working Out? [Nutrition Tips]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66c507d6567c30324b11095e_a%20meal%20beside%20exercise%20equipment.jpg)
Explore expert insights on whether you should eat before or after working out. Learn how to optimize your nutrition for better performance and recovery.
![The AI Fitness Transformation Challenge: 3 Months of Working Out with Zing [Fitness Challenge]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bdea88f0ad687e05841065_The%20AI%20Fitness%20Transformation%20Challenge.jpg)
The first AI Fitness Transformation Challenge concluded recently, after 3 months of consistent effort and expert guidance. Let's check out the results!
![7 Things I Wish I Knew When I Started Zing Coach [Getting Started]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6694f3c14682284720c908b2_Woman%20lifting%20barbell%20overhead.jpg)
New to Zing Coach? Here are some essential tips for getting the most out of your personalized fitness journey!
