Dr. Andrew Belaveshkin, PhD
Bio
Dr. Andrew Belaveshkin, PhD, endeavors to improve the health and well-being of the people he advises through the rigorous application of science, behavioral change, and evidence-based medicine.
Andrew’s role as a medical advisor at Zing Coach is underpinned by his understanding of the complexities of lifestyle-related diseases. He is committed to providing practical, accessible tools that can help anyone achieve a healthier lifestyle by bridging the gap between traditional healthcare and the endless possibilities of digital technology.
Expertise
Andrew’s academic achievements include receiving his MD and PhD in medical sciences, authoring the books What and When to Eat (2019) and The Will to Live: Self-Learning Manual for Conscious Health (2020), and being published in almost 50 scientific publications.
Outside academia, Andrew is an industry-recognized nutritional expert as well as a TEDx speaker, and he has developed online courses and educational content that offer invaluable resources for healthy nutrition, stress management, and dopamine production.
Andrew’s holistic approach to health promotes the importance of empowering individuals with the knowledge necessary for a healthier, more conscious lifestyle.
Latest Publications
![Reveal Your Real Fitness with Zing’s Fitness Test [Feature Spotlight]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66cf2c5484a0b9ebaaed5b3c_Zing%20Coach_Fitness%20Test.png)
Assess your fitness anywhere, anytime in just a few minutes with Zing's Fitness Test.
![Fitness Trends That Will Rule the Rest of 2024 [Trending Topics]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66cc59f57754e2b9ec592142_Man%20doing%20Pilates.jpg)
Discover the top fitness trends shaping 2024 and learn how to elevate your workout routine with expert insights and cutting-edge techniques.
![Should You Eat Before or After Working Out? [Nutrition Tips]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66c507d6567c30324b11095e_a%20meal%20beside%20exercise%20equipment.jpg)
Explore expert insights on whether you should eat before or after working out. Learn how to optimize your nutrition for better performance and recovery.
![Should You Do Cardio Before or After Weight Training? [Workout Programming]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bf0955e16d02159f71bf14_Man%20doing%20cardio%20during%20his%20workout.png)
Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
![Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bdf8e52236c97dcdbbef44_Strength%20Score.png)
If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.
![The AI Fitness Transformation Challenge: 3 Months of Working Out with Zing [Fitness Challenge]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bdea88f0ad687e05841065_The%20AI%20Fitness%20Transformation%20Challenge.jpg)
The first AI Fitness Transformation Challenge concluded recently, after 3 months of consistent effort and expert guidance. Let's check out the results!
![Over the Hump: 8 Ways to Prevent Training Plateaus [Training Tips]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66b9cd39296292b981bd440d_alora-griffiths-WiKEnlt6Z3U-unsplash.jpg)
Zing's fitness guru Walter, gives some insight into different reasons for plateaus and how to overcome them.
![The Pain and the Gain: Understanding DOMS [Muscle Recovery]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66950fc51f44a314fd24a404_man%20stretching%20in%20a%20gym%20studio.png)
Discover how to manage post-workout soreness with expert tips on muscle freshness and recovery from Zing Coach.
![Hitting the Target: How to Set Good Goals [Progress Tracking]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/669510741a100c611e5969d4_man%20achieving%20his%20fitness%20goals.png)
Whether you’re just starting your fitness journey or looking to overcome a plateau, the right goals can significantly impact your success. Let’s explore strategies to set effective goals to keep you motivated and on track.
![Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6695192effcb17a6aff5bfdb_Alarm%20clock%20with%20yoga%20mat%20and%20dumbbells.png)
Explore effective methods to build lasting fitness habits. Whether you're new to fitness or looking to enhance your routine, this guide offers science-backed strategies to help you succeed.
![7 Things I Wish I Knew When I Started Zing Coach [Getting Started]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6694f3c14682284720c908b2_Woman%20lifting%20barbell%20overhead.jpg)
New to Zing Coach? Here are some essential tips for getting the most out of your personalized fitness journey!
![Mastering the Pause Deadlift [Elevate Your Training]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667c1b06dfb7bc7f56575403_Man%20performing%20a%20pause%20deadlift.jpg)
Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.
![High Rep Deadlifts for Growth [Increase Strength & Stamina]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667c1db588075184c20882eb_shutterstock_2263831333.jpg)
Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.
![Guide to Behind-the-Back Deadlifts [Technique & Benefits]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667d9e5a81150c4140f860bc_man-with-barbell.webp)
The behind-the-back deadlift, or hack lift, is an uncommon and misunderstood deadlift variation. Find out what makes this unique lift an effective alternative to traditional deadlifts.
![Optimizing the Deficit Sumo Deadlift [Enhance Technique]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667da0a243d67d0b15a9c558_man-doing-sumo-deadlift-with-deficit.png)
The deficit sumo deadlift combines the benefits of using a wide stance for heavier lifting with the extra range of motion of a deficit for a killer quad exercise that boosts your hip flexibility. It's a must-try move to spice up your deadlift game!
