Feature
Discover the Latest Trends, Tips, and Insights in the Fitness World
![Cardio: Everything You Need to Know [Workout Types]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66e4059f2713c2c6a72577ff_woman%20on%20a%20treadmill.jpg)
Unlock the full potential of your workouts with cardio training. Explore the benefits, understand different types of cardio, and find out how to integrate cardio machines into your workouts.
![Reveal Your Real Fitness with Zing’s Fitness Test [Feature Spotlight]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66cf2c5484a0b9ebaaed5b3c_Zing%20Coach_Fitness%20Test.png)
Assess your fitness anywhere, anytime in just a few minutes with Zing's Fitness Test.
![Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bdf8e52236c97dcdbbef44_Strength%20Score.png)
If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.
Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.
![Zing's Flexibility Test: Better Flexibility Means Better Performance [Feature Focus]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bf2a2ee333c34bf36738f0_Flexibility%20Test%20header%20blog%20image.png)
Have you been working on your flexibility? Well, it’s time to put your progress to the test — Zing Coach's new Flexibility Test!
Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.
