Posterior Chain

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Optimizing the Deficit Sumo Deadlift [Enhance Technique]
Optimizing the Deficit Sumo Deadlift [Enhance Technique]
Daniel Fisher

By

Daniel Fisher

The deficit sumo deadlift combines the benefits of using a wide stance for heavier lifting with the extra range of motion of a deficit for a killer quad exercise that boosts your hip flexibility. It's a must-try move to spice up your deadlift game!

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