Workouts
Discover the Latest Trends, Tips, and Insights in the Fitness World
![Calisthenics: Don’t Wait, Go Bodyweight! [Workout Types]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/67d842ff15466bedb0b65494_Man%20doing%20Calisthenics%20with%20Zing%20Coach.jpg)

Dive into Calisthenics and uncover how bodyweight exercises can significantly improve strength, coordination, flexibility, and cardiovascular health—no equipment necessary.
![Cardio: Everything You Need to Know [Workout Types]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66e4059f2713c2c6a72577ff_woman%20on%20a%20treadmill.jpg)

Unlock the full potential of your workouts with cardio training. Explore the benefits, understand different types of cardio, and find out how to integrate cardio machines into your workouts.
![Should You Do Cardio Before or After Weight Training? [Workout Programming]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bf0955e16d02159f71bf14_Man%20doing%20cardio%20during%20his%20workout.png)

Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/662a6d0ef6f7449414b6b87e_shutterstock_2221263921-min.jpg)

Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
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Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.


Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.
