Workouts

By

Daniel Fisher

April 3, 2025

Dive into Calisthenics and uncover how bodyweight exercises can significantly improve strength, coordination, flexibility, and cardiovascular health—no equipment necessary.

By

Daniel Fisher

October 4, 2024

Unlock the full potential of your workouts with cardio training. Explore the benefits, understand different types of cardio, and find out how to integrate cardio machines into your workouts.

By

Daniel Fisher

August 23, 2024

Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.

By

Zing Coach

August 23, 2024

Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.

By

Zing Coach

August 23, 2024

Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.

By

Daniel Fisher

August 23, 2024

Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.