Jacky Forsyth, PhD
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Bio
Jacky Forsyth, PhD, has had a remarkable career in exercise physiology that has spanned over two decades. Her work primarily focuses on women’s exercise physiology, and her ambition is to enhance women’s health and fitness. Jacky’s journey in academia has been rich and diverse, including significant roles such as an associate professor and honorary fellow, with scholarly contributions to publications addressing the crucial intersection of exercise and women’s health, particularly around menopause and bone health.
Expertise
Jacky’s expertise lies in a profound understanding of exercise physiology, particularly in relation to women’s health. She earned her PhD from Liverpool John Moores University, an MPhil from the University of St. Andrews, and a BA (Hons) with Qualified Teacher Status in physical education and geography from the University of Warwick. She has practical experience in sports science support, co-authored “The Exercising Female: Science and Its Application” and numerous peer-reviewed articles, is a Senior Fellow of the Higher Education Academy, and has been involved with several projects, such as European Women in Sport.
Latest Publications
![Reveal Your Real Fitness with Zing’s Fitness Test [Feature Spotlight]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66cf2c5484a0b9ebaaed5b3c_Zing%20Coach_Fitness%20Test.png)
Assess your fitness anywhere, anytime in just a few minutes with Zing's Fitness Test.
![Fitness Trends That Will Rule the Rest of 2024 [Trending Topics]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66cc59f57754e2b9ec592142_Man%20doing%20Pilates.jpg)
Discover the top fitness trends shaping 2024 and learn how to elevate your workout routine with expert insights and cutting-edge techniques.
![Should You Eat Before or After Working Out? [Nutrition Tips]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66c507d6567c30324b11095e_a%20meal%20beside%20exercise%20equipment.jpg)
Explore expert insights on whether you should eat before or after working out. Learn how to optimize your nutrition for better performance and recovery.
![Should You Do Cardio Before or After Weight Training? [Workout Programming]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bf0955e16d02159f71bf14_Man%20doing%20cardio%20during%20his%20workout.png)
Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
![Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bdf8e52236c97dcdbbef44_Strength%20Score.png)
If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.
![The AI Fitness Transformation Challenge: 3 Months of Working Out with Zing [Fitness Challenge]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bdea88f0ad687e05841065_The%20AI%20Fitness%20Transformation%20Challenge.jpg)
The first AI Fitness Transformation Challenge concluded recently, after 3 months of consistent effort and expert guidance. Let's check out the results!
![Over the Hump: 8 Ways to Prevent Training Plateaus [Training Tips]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66b9cd39296292b981bd440d_alora-griffiths-WiKEnlt6Z3U-unsplash.jpg)
Zing's fitness guru Walter, gives some insight into different reasons for plateaus and how to overcome them.
![The Pain and the Gain: Understanding DOMS [Muscle Recovery]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66950fc51f44a314fd24a404_man%20stretching%20in%20a%20gym%20studio.png)
Discover how to manage post-workout soreness with expert tips on muscle freshness and recovery from Zing Coach.
![Hitting the Target: How to Set Good Goals [Progress Tracking]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/669510741a100c611e5969d4_man%20achieving%20his%20fitness%20goals.png)
Whether you’re just starting your fitness journey or looking to overcome a plateau, the right goals can significantly impact your success. Let’s explore strategies to set effective goals to keep you motivated and on track.
![Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6695192effcb17a6aff5bfdb_Alarm%20clock%20with%20yoga%20mat%20and%20dumbbells.png)
Explore effective methods to build lasting fitness habits. Whether you're new to fitness or looking to enhance your routine, this guide offers science-backed strategies to help you succeed.
![7 Things I Wish I Knew When I Started Zing Coach [Getting Started]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6694f3c14682284720c908b2_Woman%20lifting%20barbell%20overhead.jpg)
New to Zing Coach? Here are some essential tips for getting the most out of your personalized fitness journey!
![Mastering the Pause Deadlift [Elevate Your Training]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667c1b06dfb7bc7f56575403_Man%20performing%20a%20pause%20deadlift.jpg)
Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.
![High Rep Deadlifts for Growth [Increase Strength & Stamina]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667c1db588075184c20882eb_shutterstock_2263831333.jpg)
Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.
![Guide to Behind-the-Back Deadlifts [Technique & Benefits]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667d9e5a81150c4140f860bc_man-with-barbell.webp)
The behind-the-back deadlift, or hack lift, is an uncommon and misunderstood deadlift variation. Find out what makes this unique lift an effective alternative to traditional deadlifts.
![Optimizing the Deficit Sumo Deadlift [Enhance Technique]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667da0a243d67d0b15a9c558_man-doing-sumo-deadlift-with-deficit.png)
The deficit sumo deadlift combines the benefits of using a wide stance for heavier lifting with the extra range of motion of a deficit for a killer quad exercise that boosts your hip flexibility. It's a must-try move to spice up your deadlift game!
