Jacky Forsyth, PhD
Bio
Jacky Forsyth, PhD, has had a remarkable career in exercise physiology that has spanned over two decades. Her work primarily focuses on women’s exercise physiology, and her ambition is to enhance women’s health and fitness. Jacky’s journey in academia has been rich and diverse, including significant roles such as an associate professor and honorary fellow, with scholarly contributions to publications addressing the crucial intersection of exercise and women’s health, particularly around menopause and bone health.
Expertise
Jacky’s expertise lies in a profound understanding of exercise physiology, particularly in relation to women’s health. She earned her PhD from Liverpool John Moores University, an MPhil from the University of St. Andrews, and a BA (Hons) with Qualified Teacher Status in physical education and geography from the University of Warwick. She has practical experience in sports science support, co-authored “The Exercising Female: Science and Its Application” and numerous peer-reviewed articles, is a Senior Fellow of the Higher Education Academy, and has been involved with several projects, such as European Women in Sport.
Latest Publications
Some of us rely heavily on TikTok for wellness advice, but many don't verify the information, raising concerns about health misinformation. In this article, we dive into the trends, trust issues, and whether HealthTok is here to stay.
Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.
Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.
Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.
Zing Coach's survey of 2,000 individuals highlights how regular workouts not only boost sexual desire but also enhance stamina and flexibility, essential for a healthy sex life. This National Sex Day, consider swapping gym time for an intimate, fun workout with your partner to enjoy all the cardiovascular benefits and more.
Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.
Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
Discover the key differences between rack pulls and deadlifts. Learn which exercise suits your fitness goals for strength training and muscle gain.
Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.
Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.
Have you been working on your flexibility? Well, it’s time to put your progress to the test — Zing Coach's new Flexibility Test!
Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!
Let's bust some common nutrition myths circulating online that might be slowing your progress toward achieving your health goals.
Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.
To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.