Zing Coach Fitness Library

By

Daniel Fisher

July 15, 2024

Explore effective methods to build lasting fitness habits. Whether you're new to fitness or looking to enhance your routine, this guide offers science-backed strategies to help you succeed.

By

Daniel Fisher

July 15, 2024

New to Zing Coach? Here are some essential tips for getting the most out of your personalized fitness journey!

By

Daniel Fisher

June 26, 2024

Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.

By

Daniel Fisher

June 26, 2024

Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.

By

Daniel Fisher

June 27, 2024

The behind-the-back deadlift, or hack lift, is an uncommon and misunderstood deadlift variation. Find out what makes this unique lift an effective alternative to traditional deadlifts.

By

Daniel Fisher

June 27, 2024

The deficit sumo deadlift combines the benefits of using a wide stance for heavier lifting with the extra range of motion of a deficit for a killer quad exercise that boosts your hip flexibility. It's a must-try move to spice up your deadlift game!

By

Zing Coach

May 31, 2024

Some of us rely heavily on TikTok for wellness advice, but many don't verify the information, raising concerns about health misinformation. In this article, we dive into the trends, trust issues, and whether HealthTok is here to stay.

By

Daniel Fisher

May 28, 2024

Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.

By

Zing Coach

May 20, 2024

Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.

By

Zing Coach

May 15, 2024

Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.

By

Zing Coach

May 15, 2024

Zing Coach's survey of 2,000 individuals highlights how regular workouts not only boost sexual desire but also enhance stamina and flexibility, essential for a healthy sex life. This National Sex Day, consider swapping gym time for an intimate, fun workout with your partner to enjoy all the cardiovascular benefits and more.

By

Zing Coach

May 6, 2024

Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.

By

Zing Coach

May 1, 2024

Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.

By

Zing Coach

April 24, 2024

Discover the key differences between rack pulls and deadlifts. Learn which exercise suits your fitness goals for strength training and muscle gain.

By

Zing Coach

March 28, 2024

Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.