Zing Coach Fitness Library
Load your brain with fitness tips.
![Reveal Your Real Fitness with Zing’s Fitness Test [Feature Spotlight]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66cf2c5484a0b9ebaaed5b3c_Zing%20Coach_Fitness%20Test.png)
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Assess your fitness anywhere, anytime in just a few minutes with Zing's Fitness Test.
![Fitness Trends That Will Rule the Rest of 2024 [Trending Topics]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66cc59f57754e2b9ec592142_Man%20doing%20Pilates.jpg)
![Daniel Fisher](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667943ec5f814d5041784652_Daniel%20Fisher%20senior%20content%20manager.png)
Discover the top fitness trends shaping 2024 and learn how to elevate your workout routine with expert insights and cutting-edge techniques.
![Should You Eat Before or After Working Out? [Nutrition Tips]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66c507d6567c30324b11095e_a%20meal%20beside%20exercise%20equipment.jpg)
![Daniel Fisher](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667943ec5f814d5041784652_Daniel%20Fisher%20senior%20content%20manager.png)
Explore expert insights on whether you should eat before or after working out. Learn how to optimize your nutrition for better performance and recovery.
![Healthy or Not? Attitudes to Wellness on TikTok](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6659a4ee12a16a62328db7ee_no-revisions-J_shueNor80-unsplash.jpg)
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Some of us rely heavily on TikTok for wellness advice, but many don't verify the information, raising concerns about health misinformation. In this article, we dive into the trends, trust issues, and whether HealthTok is here to stay.
![Deciding to Squat or Deadlift First [Training Choices]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6656224a624d63a0c20fda19_shutterstock_2115398540.jpg)
![Daniel Fisher](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667943ec5f814d5041784652_Daniel%20Fisher%20senior%20content%20manager.png)
Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.
![Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/664bbe8179a9fa41f5fa8c32_shutterstock_1918683764.jpg)
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Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.
![Clean and Press vs Clean and Jerk Guide [Lift Breakdown]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66446be364aa55a67b497bd6_shutterstock_293966012.jpg)
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Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.
![Sexercise: Can Romance Help You Reach Your Fitness Goals?](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66446c366f68d063973e0ce6_shutterstock_158010224.jpg)
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Zing Coach's survey of 2,000 individuals highlights how regular workouts not only boost sexual desire but also enhance stamina and flexibility, essential for a healthy sex life. This National Sex Day, consider swapping gym time for an intimate, fun workout with your partner to enjoy all the cardiovascular benefits and more.
![Best Deadlift Accessories Reviewed [Boost Your Lift]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66390c8c7460087f4ff92d65_shutterstock_461236648.jpg)
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Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/662a6d0ef6f7449414b6b87e_shutterstock_2221263921-min.jpg)
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Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
![Rack Pulls vs Deadlifts Compared [Strength Showdown]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6628d9323cfb072d643f046a_shutterstock_2170548799.jpg)
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Discover the key differences between rack pulls and deadlifts. Learn which exercise suits your fitness goals for strength training and muscle gain.
![Staying Healthy with Activity Streaks](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6622ab1aaafc9b313b742aad_Activity%20Streaks%20header.png)
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Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.
![How to Choose the Best Home Workout App for Women](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/65faff85cf356ac28e4cdb08_Best%20workout%20app%20for%20women%20-%201%20(main)-min.jpg)
![Zing Coach](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/65bb9fb3ae72ebf20b2202ea_App_Icon_1024x1024.jpg)
Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.
![Zing's Flexibility Test: Better Flexibility Means Better Performance [Feature Focus]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66bf2a2ee333c34bf36738f0_Flexibility%20Test%20header%20blog%20image.png)
![Daniel Fisher](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667943ec5f814d5041784652_Daniel%20Fisher%20senior%20content%20manager.png)
Have you been working on your flexibility? Well, it’s time to put your progress to the test — Zing Coach's new Flexibility Test!
![8 At-Home Exercises to Stay Fit Without the Gym](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/65f1c6b3c2e22209cb70d62e_man%20home%20downward%20dog.png)
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Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!
![Nutrition Misinformation: 12 Myths that are Holding Back Your Health](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/666812f4459937c1e0ab943d_min.png)
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Let's bust some common nutrition myths circulating online that might be slowing your progress toward achieving your health goals.
![Improve Your Flexibility with Zing Coach's Stretching Workouts](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/65dc798562b0e83512d6baaf_Blog%20Header%20no%20text_1064x596.png)
![Daniel Fisher](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667943ec5f814d5041784652_Daniel%20Fisher%20senior%20content%20manager.png)
Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.
![New Year’s resolutions: unlocking the secrets of success](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/65d4b3747f8a31a17ea66f14_shutterstock_700667548%201%20(1).png)
![Zing Coach](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/65bb9fb3ae72ebf20b2202ea_App_Icon_1024x1024.jpg)
To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.
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Unlocking Your Fitness Potential: Tips for Man Using Zing
Unlocking Your Fitness Potential: Tips for Woman Using Zing
![Take our FREE quiz to go to the next level with your training](https://cdn.prod.website-files.com/65770a86c79dc5a4af1fa5f2/65b40e19bd7e37b490026f3f_home-cta-1.webp)